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5 Simple Strategies For Coping With Anxiety
Life is difficult. School, work, friends and family can be overwhelming at times. Afraid of an important test coming up? Do you have an important business meeting on the calendar? These can all create anxiety for anyone. It’s normal to have these feelings but when they become a issue in your day-to-day routines, it helps to have some tools to help in those anxious moments…
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5 WAYS TO NURTURE YOUR MENTAL HEALTH DURING ISOLATION
When I was in prison, I used isolation as an opportunity to self-improve. The moment I set foot across the threshold, I made a commitment to myself that I was going to change. I knew it would be a difficult personal journey. But I also knew there was no better time to take the first step…
5 WAYS TO NURTURE YOUR MENTAL HEALTH DURING ISOLATION
When I was in prison, I used isolation as an opportunity to self-improve. The moment I set foot across the threshold, I made a commitment to myself that I was going to change. I knew it would be a difficult personal journey. But I also knew there was no better time to take the first step…
School Mental Health Days
Invisible diseases and mental health issues are causing significant issues among the youth and affecting their lives in the classroom and at home. Schools plan and even expect students to catch a cold or the flu. School administration plans for this and expects students to miss days from school to recover, drink fluids and eat chicken noodle soup at home to get better. They allow kids to take rest days, so they can remain healthy and can come back to school when they feel better. Having a mental health issue or crisis should be the same…